This week’s course is Lake Hyland Churchill 6k
Park at the carpark on Mackeys Road.
Duty: Matilda Lappin & Claire McCumber. Course Marker: Gary Fox.
CLUB DINNER AT CHURCHILL HOTEL AFTER THE RUN.
Check the plotaroute https://www.plotaroute.com/route/2414308
Next week’s course is the Clarke’s Road 5k
Duty: Karen Graham & Stephen Renehan. Course Marker: Chris Van Unen.
From this week we’ll be using our new App and tablet recording system, which will replace the pen and paper for those on duty. Nothing changes for runners. You’ll still check in upon arrival and put in your time after the run. If you’re on duty, App designer extraordinaire Andrew Broberg and David Barr will show you how to operate the new system.
Last Sunday was the Melbourne Marathon, which turned out to be another amazing day, filled with great achievements and emotions for many of our members. In my position, I’m privileged to hear a lot of wonderful stories of achievement, adventure, overcoming odds and obstacles, of PBs, tears, uplifting moments and positive experiences of members. I certainly appreciate all of them.
Running itself, and as an extension, being a part of this club, is a special activity, pastime or hobby, which non-runners mostly don’t understand. The adventures we go on and the friendships we form, whilst doing something truly good for the soul, is quite unique. It’s hard to put into words, but the feeling many runners get by participating, competing and finishing, is emotional, spiritual and gives a true sense of achievement and meaning. An event like the Melb Mara or the Memorial Run or the myriad other events we enter, also gives us opportunities to produce and release that dopamine hit, which we earn.
It doesn’t matter what distance you run, it’s a huge achievement to complete the training, to dedicate yourself and to turn up at the start line, and even though you might not think it, your probably inspiring someone. So don’t forget to share your individual story and perspective with members in the Newsletter. Genuinely, other members love reading your adventures.
Personally, I didn’t get to catch up with many Harriers on the day at Melb due to the sheer numbers, but I did see a lot of social posts, which is fantastic, with so many Big T photos. I saw young champ Dempsey Podmore on course, smashing it. I also saw Pete Sanders and Ryan McLeod, Julian Rong, John Ansell and a few other non-Harriers associates. Although I’m not a huge fan of crowds, R4K and Melb Mara are well-organised events, and it gives me another opportunity to run with daughter Kate and have some great moments and laughs.
I look forward to some top run reports in the NL, telling of the individual adventures of members.
This week, we hit the 177 members mark! If you’re an established club member, make it your business to introduce yourself to a new face, and make sure newbies are made to feel comfortable. If you see someone looking a bit lost or standing by themselves, just say hello. It’s not hard and it makes a world of difference to ensuring new members have a positive experience, and it gives people time to integrate and get to know the workings of the club. Remember how you felt when you first rocked up to the club (hopefully you were made to feel like you belonged).
*IMPORTANT Harriers Dates
23 Nov Committee Meeting Note Date Change (after Chook Hill Run)
3 Dec King & Queen of the Mountain (30k Individual + Mixed Relay Teams, Mt. Tassie)
14 Dec Harriers X’Mas Bash (Unmissable - Details TBA soon)
28 Dec & 4 Jan X’Mas Break - No Harriers Thursday Runs
15 Feb 2024 Trivia Night DeGrandi’s Vineyard
24 March 2024 Community Fun Run Morwell
*Duty Roster Summer 2023/24
REMEMBER: If you can’t fulfil your allocated duty, the onus is on you to swap with someone.
12 Oct Samantha McGown & Mandy Ellis
19 Oct Matilda Lappin & Claire McCumber
26 Oct Karen Graham & Stephen Renehan
2 Nov Michelle Colwell & Kathy Quinn
9 Nov Sally Eenjes & Kylee Earl
16 Nov Edward Hunter (C&B Summersgill Champs) Krissi Creighton, Luke Witham, Miles Verschuur & Greg Semmler
23 Nov Andrew Panayiotou & Chesney Podmore
30 Nov David Hood & Kate Cumming
3 Dec Peter Fairbairn & Paul Rollandin
7 Dec Catherine Leonard & Siyao Ma & Zoe Zhang
14 Dec Harriers X’mas Break-up PM & Legge
21 Dec Harriers X’mas Lights Run
28 Dec & 4 Jan No Run - X’mas Break
11 Jan Owen Notting & Nicholas Talerico
18 Jan Geoff Francis & Lee Francis
25 Jan Maree Graham & Collette Hoffman
1 Feb Darrel Cross & Kathleen Kent
8 Feb Adrian Clements & Alysha Duncan
15 Feb Jason Odlum & Mark Fairbairn
22 Feb Jay McGown & Nick Hodson
29 Feb Paul Smith & Josh Dalton
7 March Chris Francis & Felicity Beasley
14 March Tania Whitehead & Helen Whitby
21 March Adam Van Baalen & Barry Higgins
28 March TBC
GENERAL CLUB NOTES:
The 5 starting groups for Thursday runs will remain for the summer season. Club Handicapper Andrew Legge groups members into fair handicaps based on times. If you feel you need to be re-handicapped please have a chat to him. Handicaps are about members running in a group that is commensurate with the individual member’s time, so we all run in a group with similar times and ability. Handicaps are not a penalty. It spreads runners out at the start, so is safer, and means that members all finish around the same time. Handicaps are fluid and adjusted as required. Let those on duty know if there is a mistake so they can make note and can be rectified.
Make sure you get your name checked off the list BEFORE starting, making note of your group.
Group 1 (Walkers/Slower Runners) - Start Upon Arrival
Group 2- Start 5:50
Group 3- Start 6
Group 4- Start 6:05
Group 5- Start 6:10
*Summer Season Rules
-Self Timing (please give time to duty member after you’ve finished the course).
-New Runners Always Welcomed (2 free runs before membership due).
-PLEASE check in with duty members and get your name marked off the list BEFORE you take to the course (Very important for safety so we know who is on course). Walkers still start upon arrival for winter season.
-Look after junior runners and newbies. Be careful on any public roads and at road crossings. Give way to traffic. Please run on the right hand side so you can see traffic, or preferably, on the footpath.
-Watch for obstacles on course. Summer runs are mainly on trails, which present multiple hazards; logs, holes, rocks, snakes, wildlife, dumped rubbish, slippery downhill sections, etc. Safety is the priority over times!
*All members please check the Duty Roster and make note of your rostered date. If you can’t do your allocated duty, it’s up to you to swap with someone or get a fill-in. If you’re not on the roster it’s because you’re a course marker, you don’t run Thursdays (only do AV or you’re a social member), you’re a junior member, late-in-the-season-joining new member, or you got lucky. That’s the benefit of having good membership numbers; you get to run more and only have to do one duty in a season. The idea is to make duty fun, it’s not a chore. It’s a great way to get to know other members and put names to faces. (NB: If you’re on duty, you can run early, do the course and put in your time). Those who do duty or course marking get bonus points in the championships each season.
*For those doing Thursday duty, please arrive by 5:40 at the start of the course. The list will be there provided by Handicapper Andrew Legge. You need to check-in all attending members (by highlighting their names) before they set off on course, and write in their times at the end. One person should be responsible for the list, the other should be on the clock and announcing start times for the groups (use your phone). Give each group a two minute, one minute and 10 second warning, and then a clear vocal start.
*Course markers should inform of any aspects on the course for safety, and you should be familiar with the course if there is a plotaroute (many summer trails don’t have them) so you can give directions especially to new runners (who you should make feel welcome and inform me of their attendance to give a shout out at the end). Plotaroutes are posted on the club’s FB page and Insta. The course marker should make note of any obstructions or obstacles and point them out at the start of the run and inform those on duty, who should communicate to each starting group.
-Course markers to mark/highlight any fall-risk areas on the course
-Course markers to only mark footpath and not the roads
-All runners to run on footpath
-There is no insurance for runners who run on the road
-If runners elect to run on road at their own risk (not recommended or supported by
club) they should run on the right hand side and run towards traffic.
Course Markers are to get white marking chalk (winter) or pink marking paint (summer) from Molly Irvine, preferably the week prior to your course at the Thursday run. Marking is dependent upon weather, and should be done just before the run to ensure clear, fresh arrows.
*In the event that weather is seriously inclement in winter (severe rain, gale force winds, extreme heat, lightening etc.) we may cancel the Thursday run, but traditionally, Thursday Harriers is run despite the weather. If it is too bad to run, we’ll notify cancellation via social media. If the weather is bad and we still run, we may just cancel doing lucky member draw and member’s address after, to avoid standing around in the cold. In that case, members can arrive, run, lodge times and go, with no need to stand around freezing.
*Traralgon Harriers Merchandise – Remember we’ve got club socks, caps, visors and beanies; socks come in women’s and men’s and are $15 for members ($20 for non-members), caps are one-size fit $20 ($25 non), and beanies are $20 for members ($25 for non). We also have running singlets at a cost of $30 for members. All merchandise is at a subsidised cost to members; we’re not trying to make money off these items, just provide another way for members to unify, identify and fly the club flag.
*Lucky Member Prize Draw after each Thursday run - All financial members are on the list. Remember you must be there to collect your prize otherwise it is re-drawn (This happens a fair bit, so don’t miss out - Don’t be a winner who leaves and therefore loses). The value of the prizes has gone up so it’s even more worth your while sticking around. Remember, the draw happens after the last runner is through and all times have been recorded. Thanks to Kaye Livingstone for organising the weekly prizes. Thanks to Kaye Livingstone for coordinating.
At the end of each Thursday run we also welcome and acknowledge any new runners who have joined us for the first time. If you see a new face, say hi, chat to them and make sure they stick around and feel welcomed. We seem to have new runners every week and a lot are actually joining after their 2 free runs.
Aside from our Thursday runs, club weekend events and AV team opportunities, the club also has 2 fantastic weekly training groups, one in the morning for early risers, and one in the evening, which everyone is welcome to join.
*T-Squad Weekend Sessions; usually Saturday mornings from 8:30am, at various locations with Greg Semmler. Join the FB Group “T Squad” for more details. This group has built into a really strong part of the Harriers, and aside from quality training, they enjoy breakfast together. Food is a great motivation!
*Tuesday Group Sessions; at the Little Aths Track, Davidson Street Traralgon from 6pm with me and a great team. Join the FB Group “Traralgon Tuesday Running Group” for more details. This group has been going for over 20 years, and is all about training (obviously) but also laughs, support and friendships. The camaraderie at TTRG is the thing that has seen it continue for so long, so if you haven’t come along to a session, put it in your diary.
The club newsletter is an important communication medium, and most members use it as a place to get updates, information and share stories. Our NL editors work hard to ensure it’s interesting, informative and relevant. We will be moving towards changing the format in the not too distant future, just to update the look and presentation. Most members enjoy reading of other member’s adventures and inspirational journeys, so don’t be shy to share and shoot your articles, thoughts and running snippets through to Glen Crawford at [email protected]
Thought for the week: Most boundaries we encounter, we set for ourselves!
Phill Mayer – President