This week’s run is Rangeview Drive (St Gabriel’s Primary School) 5km
Duty: Trent Kooyman & Owen Notting. CM: Angeline Snell.
Park at the club and jog across Grubb Avenue up to Rangeview Drive, or park on Rangeview / Primary School carpark.
NO CLUB DINNER THIS WEEK
FIRST MEETING OF THE NEW COMMITTEE IN THE CLUBROOMS AFTER THE RUN – 7:30pm
Check this week's course on Plotaroute https://www.plotaroute.com/route/1898078
Next week’s run is Stockdale Rd 5km
Duty: Jason Odlum & Dale Murphy. CM: Marika Reilly, Susan Poole & Desley Tulloch.
Coming up on July 29th is the Mid-year Presentation Night, which will be held at the Traralgon Bowls Club. All members are invited and encouraged to attend a fun club evening. Presentations will be made for the Summer Championship top 10, Walkers, Juniors and a few other awards. There will be bare foot bowls, supper, drinks and another opportunity to mix socially with fellow club members.
We’re asking everyone to RSVP via Eventbrite. Members are free and guests are $20. Bowling from 6:30pm. Presentations from 8pm.
Congratulations to Dempsey Podmore, Jerzey Podmore and Jack Marino who competed at the State Cross Country Championships at Yarra Valley last week. Dempsey finished 5th in the 3km event in 11:41 (only 25 seconds off 1st). Jerzey finished 31st in the 2km in 8:54. Jack Marino crossed the line 64th in the 3km in 13:09. An amazing effort to all these fantastic junior Harriers for making it to this level of competition.
To top it, Dempsey did the 10k at Run Melbourne and won his Under 15 age category (coming in 29th overall out of 5200+) with a time of 36.19.
I know many club members did events at Melbourne and it’d be great to have some reports. I saw Court R smashed her 10k PB, Ree Graham did a PB in her Half Mara (under 2 hours), Alysha D was again a poster girl for the Harriers in official Run Melbourne media, Tobi G did his 2nd best Half Mara time after coming back from injury, and I’m sure there are a stack of other great stories from the day – Make sure you share them with your friends and fellow club members.
Our AV team are off to Bundoora this weekend for another crack at the best in the state. Fantastic work to all the team and to Captains Greg Semmler, Miles Verschuur and Callie Cook for all their work and encouragement of the team.
I read a great little article the other day called “The Six Personality Traits of Runners”. I think they sum up runners generally, and our club members in particular, very well. They include:
1. Perseverance; the ability to overcome challenges and setbacks.
2. Discipline; being prepared to train frequently and often intensly without excuses and despite the weather.
3. Self-Motivated; having the ability to push through negative thoughts and work without external motivation if required (ideally, we all like to have groups or training buddies).
4. Patience; understanding that achieving results can take months or years, no matter what your level or goal.
5. Being Positive; having the ability to find positives from every situation and see challenges and difficulties as learning opportunities.
6. Self-awareness; knowing the areas needed to improve, knowing weaknesses and areas of strength.
There are 5 starting groups for Thursday runs. This saves congestion on footpaths at the start, and a mass of runners on roads in town. Club Handicapper Andrew Legge has grouped members into fair handicaps based on times (check the table in this newsletter or on FB). If you feel you need to be re-handicapped please have a chat to him. Handicaps are about members running in a group that is commensurate with the individual member’s time, so we all run in a group with similar times and ability. Handicaps are not a penalty. It spreads runners out at the start, so is safer, and means that members all finish around the same time. Handicaps are fluid and adjusted as required. Let those on duty know if there is a mistake so they can make note and can be rectified.
Make sure you get your name checked off the list BEFORE starting, making note of your group.
Group 1 (Walkers/Slower Runners) - Start Upon Arrival
Group 2- Start 5:50
Group 3- Start 6
Group 4- Start 6:05
Group 5- Start 6:10
Winter Season Rules
Self Timing (please give time to duty member after you’ve finished the course).
New Runners Always Welcome (2 free runs before membership).
ALL RUNNERS MUST WEAR A CLUB APPROVED REFLECTIVE VEST AT EVERY WINTER RUN. This is part of an agreement made with Latrobe City and Victoria Police. Guests and forgetful members will be issued a loaner vest to be returned. All new financial members receive a vest as part of their membership (over $55 value).
PLEASE check in with duty members and get your name marked off the list BEFORE you take to the course (Very important for safety so we know who is on course). Walkers still start upon arrival for winter season.
Look after junior runners and newbies. Be careful on the road, at road crossings. Give way to traffic.
Please run on the right hand side so you can see traffic, or preferably, on the footpath. Watch for obstacles. Safety is the priority over times!
IMPORTANT SAFETY NOTE: Please be aware of cars if you’re running on the road. We do not have right-of-way. We’ve had a few close calls recently, and the last thing we want to see is a member getting injured due to negligence and not paying attention because they’re “in the zone”. This is not an allocation of fault or blame, just a fact that we need to be aware of. Please be careful, pay attention and look after yourselves when running on the road. Time should not be your major focus, your safety should be. Unfortunately, there are a lot of foolish drivers on the road, and also people who are hostile towards runners for a multitude of reasons. As a club we should not contribute to this negative perception by being foolish or inconsiderate ourselves. Every time we do a Thursday run on the road during winter, we are representing the club, and taking a calculated personal risk, so make sure you mitigate the risks and remain aware.
Run on footpaths if possible, but if you run on the road, stick to the right hand side gutter, so you can see oncoming traffic and move onto the nature strip if required.
All members please check the Winter Duty Roster and make note of your rostered date. If you can’t do your allocated duty, it’s up to you to swap with someone or get a fill-in. If you’re not on the roster it’s because you’re a course marker, you don’t run Thursdays (only do AV), you’re a junior member, late-in-the-season-joining new member, or you got lucky. That’s the benefit of having good membership numbers; you get to run more and only have to do one duty in a season. The idea is to make duty fun, it’s not a chore. It’s a great way to get to know other members and put names to faces. (NB: If you’re on duty, you can run early, do the course and put in your time).
REMEMBER: If you can’t fulfil your allocated duty, the onus is on you to swap with someone.
20 July Trent Kooyman & Owen Notting
27 July Jason Odlum & Dale Murphy
3 Aug Kylie Murray & Rose Croft
10 Aug Michelle Sawyer & Maree Graham
17 Aug Katelyn Rowe & Felicity Beasley
24 Aug Bjorn Luxmann & Paul Smith
31 Aug Tania Whitehead & Adam Van Baalen
7 Sept David Barr & Josh Dalton
14 Sep Anthony Magaldi & Andrew Greenhill
21 Sep Gary Fox & Shane Gavin
28 Sept Liz Kenney & Matilda Lappin
5 Oct Newborough Track Duty TBC
12 Oct Samantha McGown & John Richards
20 July Committee Meeting - First meeting of the new committee THURSDAY NIGHT AFTER THE RUN
29 July Mid-year Presentations, Traralgon Bowls Club – RSVP via Eventbrite
Date TBC Memorial Run (12k & 6K road events, Morwell)
5 Oct Newborough Track Night
Date TBC King & Queen of the Mountain (30k + Relay Teams, Mt. Tassie)
For those doing Thursday duty, please arrive by 5:40 at the start of the course. The list will be there provided by Handicapper Andrew Legge. You need to check-in all attending members (by highlighting their names) before they set off on course, and write in their times at the end. One person should be responsible for the list, the other should be on the clock and announcing start times for the groups (use your phone). Give each group a two minute, one minute and 10 second warning, and then a clear vocal start.
Course markers should inform of any aspects on the course for safety, and you should be familiar with the course if there is a plotaroute (many summer trails don’t have them) so you can give directions especially to new runners (who you should make feel welcome and inform me of their attendance to give a shout out at the end). Plotaroutes are posted on the club’s FB page and Insta. The course marker should make note of any obstructions or obstacles and point them out at the start of the run and inform those on duty. Winter in town runs must be marked with white chalk with large arrows.
Course Markers are to get marking chalk from Molly Irvine, preferably the week prior to your course at the Thursday run. Marking is dependent upon weather, and should be done just before the run to ensure clear, fresh arrows.
In the event that weather is seriously inclement in winter (severe rain, gale force winds) we may cancel the Thursday run, but traditionally, Thursday Harriers is run in spite of the weather. If it is too bad to run, we’ll notify cancellation via social media. If the weather is bad and we still run, we may just cancel doing lucky member draw and member’s address after, to avoid standing around in the cold. In that case, members can arrive, run, lodge times and go, with no need to stand around freezing.
Traralgon Harriers Merchandise – Remember we’ve got club socks, caps, visors and beanies; socks come in women’s and men’s and are $15 for members ($20 for non-members), caps are one-size fit $20 ($25 non), and beanies are $20 for members ($25 for non). We also have running singlets at a cost of $30 for members. All merchandise is at a subsidised cost to members; we’re not trying to make money off these items, just provide another way for members to unify, identify and fly the club flag.
Lucky Member Prize Draw after each Thursday run - All financial members are on the list. Remember you must be there to collect your prize otherwise it is re-drawn (This happens a fair bit, so don’t miss out - Don’t be a winner who leaves and therefore loses). The value of the prizes has gone up so it’s even more worth your while sticking around. Remember, the draw happens after the last runner is through and all times have been recorded. Thanks to Kaye Livingstone for organising the weekly prizes.
At the end of each Thursday run we also welcome and acknowledge any new runners who have joined us for the first time. If you see a new face, say hi, chat to them and make sure they stick around and feel welcomed. We seem to have new runners every week and a lot are actually joining after their 2 free runs.
Aside from our Thursday runs, club weekend events and AV team opportunities, the club also has 2 fantastic weekly training groups, one in the morning for early risers, and one in the evening after work ..
T-Squad Weekend Sessions: usually Saturday mornings from 8:30am, at various locations with Greg Semmler. Join the FB Group “T Squad” for more details. This group has built into a really strong part of the Harriers, and aside from quality training, they enjoy breakfast together. Food is a great motivation!
Tuesday Group Sessions: at the Little Athletics Track, Davidson Street Traralgon from 6pm with me and a great team. Join the FB Group “Traralgon Tuesday Running Group” for more details. This group has been going for over 20 years, and is all about training (obviously) but also laughs, support and friendships. The camaraderie at TTRG is the thing that has seen it continue for so long, so if you haven’t come along to a session, put it in your diary.
The club newsletter is an important communication medium, and most members use it as a place to get updates, information and share stories. Our NL editor Twitey works hard each week to ensure that it is interesting, informative and relevant. Many members enjoy reading of others adventures and inspirational journeys, so don’t be shy to share and shoot your articles, thoughts and running snippets through. Twitey will be away for a few weeks and Glenn Crawford is steeping into the NL Editor’s chair. Send your notes to [email protected]
Remember to RSVP for our Mid-Year Presentation Night!
